[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vantu.cz\/skutecne-potrebujeme-byt-neustale-online\/#Article","mainEntityOfPage":"https:\/\/www.vantu.cz\/skutecne-potrebujeme-byt-neustale-online\/","headline":"Skute\u010dn\u011b pot\u0159ebujeme b\u00fdt neust\u00e1le online?","name":"Skute\u010dn\u011b pot\u0159ebujeme b\u00fdt neust\u00e1le online?","description":"Dnes si ji\u017e \u017eivot bez internetu nedok\u00e1\u017eeme p\u0159edstavit. D\u00edky chytr\u00fdm mobiln\u00edm telefon\u016fm a dal\u0161\u00edm za\u0159\u00edzen\u00edm k\u00a0n\u011bmu nav\u00edc m\u016f\u017eeme b\u00fdt p\u0159ipojeni bez nads\u00e1zky 24 hodin denn\u011b, p\u0159i\u010dem\u017e nav\u00edc v\u017edy dostaneme upozorn\u011bn\u00ed, pokud n\u00e1m nap\u0159\u00edklad n\u011bkdo nap\u00ed\u0161e e-mail \u010di okomentuje p\u0159\u00edsp\u011bvek na soci\u00e1ln\u00edch s\u00edt\u00edch. Nen\u00ed tedy divu, \u017ee mnoho z\u00a0n\u00e1s toho zna\u010dn\u011b vyu\u017e\u00edv\u00e1. \u00a0 Je samoz\u0159ejm\u011b jasn\u00e9, \u017ee chceme m\u00edt neust\u00e1le p\u0159ehled o tom, co se d\u011bje, a internet je rozhodn\u011b n\u00e1strojem, kter\u00fd n\u00e1m k\u00a0tomu m\u016f\u017ee velmi pomoci. Probl\u00e9m ov\u0161em je, \u017ee i na n\u011bm m\u016f\u017ee vzniknout z\u00e1vislost, a to mnohem snadn\u011bji, ne\u017e bychom o\u010dek\u00e1vali. Proto je vhodn\u00e9 se zamyslet nad t\u00edm, zda je skute\u010dn\u011b ide\u00e1ln\u00ed m\u00edt internet neust\u00e1le zapnut\u00fd. \u00a0 \u00a0 V\u00a0prvn\u00ed \u0159ad\u011b je nutn\u00e9 si uv\u011bdomit, jak to p\u016fsob\u00ed na na\u0161i psychiku. A nyn\u00ed nen\u00ed \u0159e\u010d o vln\u00e1ch, kter\u00e9 mobiln\u00ed telefon vys\u00edl\u00e1, n\u00fdbr\u017e o tom, \u017ee v\u00a0podstat\u011b neust\u00e1le \u010dek\u00e1me, zda se n\u00e1m neozve ozn\u00e1men\u00ed. To ale znamen\u00e1, \u017ee n\u00e1\u0161 mozek je neust\u00e1le ve st\u0159ehu a nem\u00e1 v\u00a0podstat\u011b mo\u017enost si p\u0159es den odpo\u010dinout. A to je n\u011bco, co mnoho lid\u00ed podce\u0148uje, a je to jedna z\u00a0p\u0159\u00ed\u010din mnoha psychick\u00fdch probl\u00e9m\u016f, se kter\u00fdmi se dnes setk\u00e1v\u00e1me. \u00a0 D\u00e1le je tu fakt, \u017ee p\u0159i surfov\u00e1n\u00ed po internetu, zejm\u00e9na pak soci\u00e1ln\u00edch s\u00edt\u00edch, dost\u00e1v\u00e1 n\u00e1\u0161 mozek velk\u00e9 mno\u017estv\u00ed informac\u00ed, kter\u00e9 mus\u00ed zpracovat. To je tak\u00e9 d\u016fvod, pro\u010d je nap\u0159\u00edklad proj\u00ed\u017ed\u011bn\u00ed Facebooku tak n\u00e1vykov\u00e9. I zde to ale znamen\u00e1, \u017ee n\u00e1\u0161 mozek nem\u00e1 \u017e\u00e1dnou volnou chv\u00edli. P\u0159itom si podobn\u011b jako kter\u00fdkoliv sval v\u00a0na\u0161em t\u011ble tak\u00e9 pot\u0159ebuje odpo\u010dinout. \u00a0 \u00a0 Co tedy m\u016f\u017eeme ud\u011blat? Jednou z\u00a0mo\u017enost\u00ed je takzvan\u00fd \u201edigit\u00e1ln\u00ed detox\u201c, kdy nap\u0159\u00edklad na v\u00edkend vypneme mobiln\u00ed telefon, nebo (pokud jej pot\u0159ebujeme v\u00a0p\u0159\u00edpad\u011b, \u017ee n\u00e1m n\u011bkdo bude volat) alespo\u0148 data. Tak si skute\u010dn\u011b odpo\u010dineme a tak\u00e9 se tak nau\u010d\u00edme, \u017ee i bez internetu se d\u00e1 \u017e\u00edt. A b\u011bhem b\u011b\u017en\u00e9ho provozu pak plat\u00ed, \u017ee v\u0161eho s\u00a0m\u00edrou \u2013 i p\u0159ipojen\u00ed k\u00a0internetu. 4\/5 - (7 votes)","datePublished":"2023-08-05","dateModified":"2023-08-05","author":{"@type":"Person","@id":"https:\/\/www.vantu.cz\/author\/#Person","name":"","url":"https:\/\/www.vantu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vantu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vantu.cz\/wp-content\/uploads\/intobchod4_1.png","url":"https:\/\/www.vantu.cz\/wp-content\/uploads\/intobchod4_1.png","height":0,"width":0},"url":"https:\/\/www.vantu.cz\/skutecne-potrebujeme-byt-neustale-online\/","about":["Online"],"wordCount":424,"articleBody":"Dnes si ji\u017e \u017eivot bez internetu nedok\u00e1\u017eeme p\u0159edstavit. D\u00edky chytr\u00fdm mobiln\u00edm telefon\u016fm a dal\u0161\u00edm za\u0159\u00edzen\u00edm k\u00a0n\u011bmu nav\u00edc m\u016f\u017eeme b\u00fdt p\u0159ipojeni bez nads\u00e1zky 24 hodin denn\u011b, p\u0159i\u010dem\u017e nav\u00edc v\u017edy dostaneme upozorn\u011bn\u00ed, pokud n\u00e1m nap\u0159\u00edklad n\u011bkdo nap\u00ed\u0161e e-mail \u010di okomentuje p\u0159\u00edsp\u011bvek na soci\u00e1ln\u00edch s\u00edt\u00edch. Nen\u00ed tedy divu, \u017ee mnoho z\u00a0n\u00e1s toho zna\u010dn\u011b vyu\u017e\u00edv\u00e1.\u00a0Je samoz\u0159ejm\u011b jasn\u00e9, \u017ee chceme m\u00edt neust\u00e1le p\u0159ehled o tom, co se d\u011bje, a internet je rozhodn\u011b n\u00e1strojem, kter\u00fd n\u00e1m k\u00a0tomu m\u016f\u017ee velmi pomoci. Probl\u00e9m ov\u0161em je, \u017ee i na n\u011bm m\u016f\u017ee vzniknout z\u00e1vislost, a to mnohem snadn\u011bji, ne\u017e bychom o\u010dek\u00e1vali. Proto je vhodn\u00e9 se zamyslet nad t\u00edm, zda je skute\u010dn\u011b ide\u00e1ln\u00ed m\u00edt internet neust\u00e1le zapnut\u00fd.\u00a0\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je nutn\u00e9 si uv\u011bdomit, jak to p\u016fsob\u00ed na na\u0161i psychiku. A nyn\u00ed nen\u00ed \u0159e\u010d o vln\u00e1ch, kter\u00e9 mobiln\u00ed telefon vys\u00edl\u00e1, n\u00fdbr\u017e o tom, \u017ee v\u00a0podstat\u011b neust\u00e1le \u010dek\u00e1me, zda se n\u00e1m neozve ozn\u00e1men\u00ed. To ale znamen\u00e1, \u017ee n\u00e1\u0161 mozek je neust\u00e1le ve st\u0159ehu a nem\u00e1 v\u00a0podstat\u011b mo\u017enost si p\u0159es den odpo\u010dinout. A to je n\u011bco, co mnoho lid\u00ed podce\u0148uje, a je to jedna z\u00a0p\u0159\u00ed\u010din mnoha psychick\u00fdch probl\u00e9m\u016f, se kter\u00fdmi se dnes setk\u00e1v\u00e1me.\u00a0D\u00e1le je tu fakt, \u017ee p\u0159i surfov\u00e1n\u00ed po internetu, zejm\u00e9na pak soci\u00e1ln\u00edch s\u00edt\u00edch, dost\u00e1v\u00e1 n\u00e1\u0161 mozek velk\u00e9 mno\u017estv\u00ed informac\u00ed, kter\u00e9 mus\u00ed zpracovat. To je tak\u00e9 d\u016fvod, pro\u010d je nap\u0159\u00edklad proj\u00ed\u017ed\u011bn\u00ed Facebooku tak n\u00e1vykov\u00e9. I zde to ale znamen\u00e1, \u017ee n\u00e1\u0161 mozek nem\u00e1 \u017e\u00e1dnou volnou chv\u00edli. P\u0159itom si podobn\u011b jako kter\u00fdkoliv sval v\u00a0na\u0161em t\u011ble tak\u00e9 pot\u0159ebuje odpo\u010dinout.\u00a0\u00a0Co tedy m\u016f\u017eeme ud\u011blat? Jednou z\u00a0mo\u017enost\u00ed je takzvan\u00fd \u201edigit\u00e1ln\u00ed detox\u201c, kdy nap\u0159\u00edklad na v\u00edkend vypneme mobiln\u00ed telefon, nebo (pokud jej pot\u0159ebujeme v\u00a0p\u0159\u00edpad\u011b, \u017ee n\u00e1m n\u011bkdo bude volat) alespo\u0148 data. Tak si skute\u010dn\u011b odpo\u010dineme a tak\u00e9 se tak nau\u010d\u00edme, \u017ee i bez internetu se d\u00e1 \u017e\u00edt. A b\u011bhem b\u011b\u017en\u00e9ho provozu pak plat\u00ed, \u017ee v\u0161eho s\u00a0m\u00edrou \u2013 i p\u0159ipojen\u00ed k\u00a0internetu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u011b pot\u0159ebujeme b\u00fdt neust\u00e1le online?","item":"https:\/\/www.vantu.cz\/skutecne-potrebujeme-byt-neustale-online\/#breadcrumbitem"}]}]